Gratuit avec l'essai de 30 jours
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Narrateur(s): Emily Cox
- Durée: 1 h et 10 min
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
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Description
Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it.
This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease. Reminisce about the days that have gone by and settle in with the gentle click-clack of knitting needles. You will also learn some helpful tips to improve your sleep hygiene in simple ways to improve your quality of sleep. See how a few changes can make a world of difference.