Better Than Before
Mastering the Habits of Our Everyday Lives
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Better Than Before
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Narrateur(s):
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Gretchen Rubin
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Auteur(s):
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Gretchen Rubin
À propos de cet audio
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better Than Before answers that question. It presents a practical, concrete framework to allow listeners to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation.
Along the way Rubin uses herself as guinea pig, tests her theories on family and friends, and answers listeners' most pressing questions - oddly, questions that other writers and researchers tend to ignore:
- Why do I find it tough to create a habit for something I love to do?
- Sometimes I can change a habit overnight, and sometimes I can't change a habit no matter how hard I try. Why?
- How quickly can I change a habit?
- What can I do to make sure I stick to a new habit?
- How can I help someone else change a habit?
- Why can I keep habits that benefit others but can't make habits that are just for me?
Whether listeners want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Listening to just a few chapters of Better Than Before will make listeners eager to start work on their own habits - even before they've finished the audiobook.
Bonus feature: includes a full episode from the author's podcast Happier with Gretchen Rubin in which she discusses how to build happier habits into everyday life.
©2015 Gretchen Rubin (P)2015 Random House AudioVous pourriez aussi aimer...
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- Version intégrale
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Au global4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 60
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Histoire4.5 out of 5 stars 58
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The Happiness Project
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- Narrateur(s): Gretchen Rubin
- Durée: 10 h et 15 min
- Version intégrale
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Au global4.5 out of 5 stars 146
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Performance4.5 out of 5 stars 124
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Histoire4 out of 5 stars 124
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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Au global4.5 out of 5 stars 32
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- Durée: 7 h et 20 min
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance4 out of 5 stars 5
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Why We Get Fat
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- Auteur(s): Gary Taubes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 58 min
- Version intégrale
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Au global5 out of 5 stars 102
-
Performance5 out of 5 stars 88
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Histoire5 out of 5 stars 87
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Ce que les critiques en disent
Ce que les auditeurs disent de Better Than Before
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Emma David
- 2020-08-01
Awesome book!
This book was recommended to me by a friend and I couldn’t be happier with it! Probably going to listen to it again!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2018-06-07
Awesome book!
so many useful tips on creating healthy habits and helping understand your own personality which helps you learn what might bnb work better to ensure you stick with those habits!!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2018-03-16
incredible audiobook, filled with great insight.
learn about your tendancy, how to develop habits with your tendancy, and other characteristics about yourself that play into successful habit development too!!
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Jodi halsband
- 2019-02-05
a great listen
this was an easy listen. well narrated and interesting to hear and easily absorbed. well worth the purchase
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Hikecraterlake
- 2020-05-25
Excellent Listen
Excellent listen if you're trying to form better habits. Well read, easy to follow and full of lots of sound advice.
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Au global1 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- ChauirG
- 2021-03-19
Street Smarts, not science based
A narrative collection of thoughts and observations with no substantial scientific background, no scientific investigation. Coffee time chatter rather than a well researched university grand rounds lecture. Claims are not substantiated by references. Therefore only of limited quality. I am disappointed that this is a NYT bestseller. Would not recommend.
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Andrew Beatty
- 2018-01-19
No new insights, but a good read.
I enjoyed the book that there was nothing earth-shattering in it. She added some good personal use cases and examples for her friends and family Also felt like an advert for a lot of other things that Gretchen does like her podcast and website.
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- Monana
- 2019-08-01
Iffy food/eating habit examples
As an Eating Disorders counsellor, I didn’t like the food examples as they support diet culture and could be problematic for those struggling with disordered eating or eating disorders (eating disorders tend to thrive with things like quit sugars or carbs). Overall though really liked the book and the other types of examples!
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