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Bliss Brain

The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy

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À propos de cet audio

 Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.This audio product contains a PDF with supporting material, and the PDF is available for download. Développement personnel Nouvelle Pensée Réussite Spiritualité Méditation Cerveau humain Bonheur Brain Resilience
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Dawson has done a supurb job aggregating his and othhers NEW science. Luxurious inner peace, longer life, more robust immune system, etc., is available here for you. And in a very uncomplacated presentation. I am on my 2nd listening, heading for my 6th or 8th

This will change your Health, if you let it

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Thankful to Dawson for the integral research and teaching ... just as mind and body inter-are, meditation and science exist in each other also.

game-changer

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