Gratuit avec l'essai de 30 jours
-
Body Weight
- An Introduction to Body Weight Training Blitz
- Narrateur(s): Chris Stephens
- Durée: 39 min
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Body Weight
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Description
Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus. It is not how to help people get fit, fast, or experience vibrant health, but how to shovel more cash into their bank accounts.
What if there was a proven fitness method that didn't require any special equipment, gym membership, or supplement and diet options were strictly your own decision?
This would be bad news for the health and fitness profiteers and great news for you, wouldn't it?
Welcome to bodyweight training.