Born to Run 2
The Ultimate Training Guide
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Born to Run 2
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Narrateur(s):
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Mark Arnold
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Auteur(s):
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Christopher McDougall
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Eric Orton
À propos de cet audio
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
- On-the run recipes for race-ready nutrition
- Training regimen to help get you in shape and achieve your running goals
- Corrective drills to perfect your form
- Helpful shoe recommendations
- Advice about how to bring more joy into running
- Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Christopher McDougall and Eric Orton (P)2022 Random House AudioCe que les auditeurs disent de Born to Run 2
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kindle Customer
- 2023-07-01
I've enjoyed both books in the Born To Run series
Both "Born To Run" books are some of the best running books out there for sharing both the theory and practical/tactical training for beginner or advanced runners.
The facts and stories Chris shares really help solidify the foundation for a solid running program that helps us accomplish our running goals without all the common injuries.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- WTL
- 2024-04-01
Transformative?
I’m going to have to listen to this again, after reading the PDF, and the spend some time evaluating how I currently run. 🤔 Looks like it’s time for a change.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2023-05-30
Great
Great for new runners. Great great great great great great great that enough words required
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Robin
- 2023-03-20
Better with the physical book!
Very good guide, but not that good only with audiobook. Thank you for the advices, I recommend it.
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