Born to Run 2
The Ultimate Training Guide
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Born to Run 2
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Narrateur(s):
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Mark Arnold
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Auteur(s):
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Christopher McDougall
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Eric Orton
À propos de cet audio
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
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Ce que les critiques en disent
—Booklist
Better with the physical book!
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Can anyone else not access the PDF?
I like the first book in the series a lot more
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Transformative?
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Great
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The facts and stories Chris shares really help solidify the foundation for a solid running program that helps us accomplish our running goals without all the common injuries.
I've enjoyed both books in the Born To Run series
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