Brain Food
The Surprising Science of Eating for Cognitive Power
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Brain Food
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Narrateur(s):
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Norah Tocci
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Auteur(s):
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Lisa Mosconi PhD
À propos de cet audio
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.
Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
©2018 Lisa Mosconi (P)2018 HighBridge, a division of Recorded BooksCe que les auditeurs disent de Brain Food
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- David
- 2020-01-30
Can’t listen to this.
Unfortunately this title is so poorly read that I can’t bring myself to listen past the introduction. I wish I could get my Audible credit back! I’ll buy the traditional book instead.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Margaret Costa
- 2024-04-18
Great recipes
Voice was a bit monotone and felt like they were reading without feeling. Beginning was hard to keep my attention.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire3 out of 5 stars
- Sylvia
- 2020-02-20
Maybe better as a Paperback!
After hearing about this book on a podcast with Lisa Mosconi, I was really looking forward to this book. It could have and WOULD have been a MUCH better book had the Author Read it.
The narrator was as dry as toast and made the content so incredibly monotonous.
I just CANNOT listen anymore.
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3 les gens ont trouvé cela utile