Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Brain-Powered Weight Loss

Brain-Powered Weight Loss

The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Brain-Powered Weight Loss

Auteur(s): Eliza Kingsford, Debora Yost
Narrateur(s): Eliza Kingsford
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 20,40 $

Acheter pour 20,40 $

À propos de cet audio

 Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:

· Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.
· Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity ― one that can last forever.
· Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.
· Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.
· Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating. Développement personnel Gestion du stress Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Cerveau humain Alimentation saine Santé Santé mentale Food Addiction Stress Eating Mental Weight Loss
Tout
Les plus pertinents
First, Eliza is the writer AND narrator. She writes well and has a lovely voice. She reads her book well and talks like a normal person. (Some self help narrators sound like car salesman or infomercial reps.) She's authentic in her approach. I hadn't done the written exercises before, and my weight demons are coming back... So I thought I'd give it 100% this time. Her approach issues CBT and DBT - types of therapy I've done before with other issues, and they worked. So here's to another enjoyable "read" and hope to get off the weight yo-yoing for good.

Eliza is fantastic

Un problème est survenu. Veuillez réessayer dans quelques minutes.
i was expecting to learn somr actual useable pointers but once again we are just told to changecevery fiber of our being. not news here, we have to change everything about ourselves for the rest of our lives...

Another not very helpful book

Un problème est survenu. Veuillez réessayer dans quelques minutes.