Brain over Binge
Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
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Brain over Binge
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Narrateur(s):
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Kathryn Hansen
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Auteur(s):
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Kathryn Hansen
À propos de cet audio
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.
The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
©2022 Kathryn Hansen (P)2022 Kathryn HansenVous pourriez aussi aimer...
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- Version intégrale
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- Version intégrale
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-
Great -and new- information!
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Auteur(s): Ali Kerr
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Never Binge Again(tm)
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- Auteur(s): Glenn Livingston Ph.D.
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
- Version intégrale
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Au global4 out of 5 stars 38
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Performance4 out of 5 stars 34
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Histoire4 out of 5 stars 34
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
-
5 out of 5 stars
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This book changed my life !
- Écrit par Zia le 2020-08-24
Auteur(s): Glenn Livingston Ph.D.
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The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- Auteur(s): Jack Trimpey
- Narrateur(s): Peter Ganim
- Durée: 9 h et 45 min
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- Écrit par Jake Martens le 2024-01-24
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- Version intégrale
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Performance4.5 out of 5 stars 45
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Histoire4.5 out of 5 stars 45
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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brilliant
- Écrit par Emmalina le 2019-08-15
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Rezoom
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- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD
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- Version intégrale
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Au global3.5 out of 5 stars 7
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Performance4 out of 5 stars 5
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Histoire3.5 out of 5 stars 5
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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5 out of 5 stars
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This book could save your life
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Ce que les auditeurs disent de Brain over Binge
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Syleena
- 2023-06-12
Saved my life!
Absolutely love this book. Super relatable and has helped me on my journey to recovery! I am now 6 months binge-free and counting! Thank you Kathryn!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- rrandolf2004
- 2022-06-16
This is a life changing book.
While coming to terms in my mid 40s that I stuggled with an addiction I didn't know existed and attempting to overcome it, I inadvertently started binging to make up for my "loss".
a couple of years in and my slender frame became pudgy and unhealthy, not to mention the guilt and shame I felt when I binged.
This book takes mindfulness and Rational Recovery and applies it to eating disorders in very simple and relatable terms.
My awareness factor is up 100%, "listen to the urge, and understand it's just my survival brain, move on"
It works people. Alcohol, food, sex, smoking, it works.
Get the book
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Beth Granger
- 2023-01-10
Could this finally be the answer?!
I am 52 and have suffered from disordered eating ever since my cult leader put me on my first diet at the age of 5. For decades I’ve been trying to recover from trauma, but mainly from bulimia. I’ve tried EVERYTHING and was resigned to have uncontrollable urges for life. Until reading this book. Now, I have hope!
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire1 out of 5 stars
- Snady
- 2024-09-11
Just OK
I wasn’t overly impressed with this book and not sure I’ll be able to get through it all. There is a lot of personal life story in there that I don’t feel is overly relevant and a lot of reference to another book that I think I’ll take a look at. I have a hard time listening to ‘ditn’t’ and ‘coultn’t’ which is why I’ve had to shut it off a number of times.
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