Brain over Binge
Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
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Brain over Binge
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Narrateur(s):
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Kathryn Hansen
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Auteur(s):
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Kathryn Hansen
À propos de cet audio
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.
The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
©2022 Kathryn Hansen (P)2022 Kathryn HansenVous pourriez aussi aimer...
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Auteur(s): Kathryn Hansen
- Narrateur(s): Kathryn Hansen
- Durée: 10 h et 20 min
- Version intégrale
-
Au global5 out of 5 stars 1
-
Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
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Auteur(s): Kathryn Hansen
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Auteur(s): Glenn Livingston Ph.D.
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
- Version intégrale
-
Au global4 out of 5 stars 38
-
Performance4 out of 5 stars 34
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Histoire4 out of 5 stars 34
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-
5 out of 5 stars
-
This book changed my life !
- Écrit par Zia le 2020-08-24
Auteur(s): Glenn Livingston Ph.D.
-
The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- Auteur(s): Jack Trimpey
- Narrateur(s): Peter Ganim
- Durée: 9 h et 45 min
- Version intégrale
-
Au global5 out of 5 stars 4
-
Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
-
5 out of 5 stars
-
Incredible book to inspire self efficacy!
- Écrit par Jake Martens le 2024-01-24
Auteur(s): Jack Trimpey
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Auteur(s): Ali Kerr
- Narrateur(s): Elizabeth Jamo
- Durée: 6 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
-
Histoire4.5 out of 5 stars 6
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Great -and new- information!
- Écrit par EB le 2021-01-22
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Rezoom
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Performance4 out of 5 stars 5
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- Écrit par Erin Gibb le 2022-11-12
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The F*ck It Diet
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- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
- Version intégrale
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Au global4.5 out of 5 stars 200
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Performance5 out of 5 stars 169
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Histoire4.5 out of 5 stars 166
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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Ce que les auditeurs disent de Brain over Binge
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- rrandolf2004
- 2022-06-16
This is a life changing book.
While coming to terms in my mid 40s that I stuggled with an addiction I didn't know existed and attempting to overcome it, I inadvertently started binging to make up for my "loss".
a couple of years in and my slender frame became pudgy and unhealthy, not to mention the guilt and shame I felt when I binged.
This book takes mindfulness and Rational Recovery and applies it to eating disorders in very simple and relatable terms.
My awareness factor is up 100%, "listen to the urge, and understand it's just my survival brain, move on"
It works people. Alcohol, food, sex, smoking, it works.
Get the book
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Syleena
- 2023-06-12
Saved my life!
Absolutely love this book. Super relatable and has helped me on my journey to recovery! I am now 6 months binge-free and counting! Thank you Kathryn!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Beth Granger
- 2023-01-10
Could this finally be the answer?!
I am 52 and have suffered from disordered eating ever since my cult leader put me on my first diet at the age of 5. For decades I’ve been trying to recover from trauma, but mainly from bulimia. I’ve tried EVERYTHING and was resigned to have uncontrollable urges for life. Until reading this book. Now, I have hope!
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire1 out of 5 stars
- Snady
- 2024-09-11
Just OK
I wasn’t overly impressed with this book and not sure I’ll be able to get through it all. There is a lot of personal life story in there that I don’t feel is overly relevant and a lot of reference to another book that I think I’ll take a look at. I have a hard time listening to ‘ditn’t’ and ‘coultn’t’ which is why I’ve had to shut it off a number of times.
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