Breathe
A Practical Guide to Breathwork Exercises
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Breathe
Acheter pour 13,19 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Rebecca Dennis
-
Fearne Cotton - foreword
-
Auteur(s):
-
Rebecca Dennis
À propos de cet audio
Brought to you by Penguin.
Britain's number one breath coach presents a practical audio guide to breathwork.
We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes more than 15 guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.
©2021 Rebecca Dennis (P)2021 Penguin AudioCe que les critiques en disent
"Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath." (Fearne Cotton)
"Britain's leading Breath Coach." (Daily Mail)