Bright Line Eating
The Science of Living Happy, Thin & Free
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Bright Line Eating
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Auteur(s):
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Susan Peirce Thompson PhD
À propos de cet audio
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating - from weight loss to maintenance and beyond - and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds.... Living Happy, Thin, and Free is your birthright.” - Susan Peirce Thompson
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 by Susan Peirce Thompson, Ph.D. (P)2017 Brilliance Audio, all rights reserved.Vous pourriez aussi aimer...
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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4 out of 5 stars
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- Version intégrale
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Au global3.5 out of 5 stars 7
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Performance4 out of 5 stars 5
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Histoire3.5 out of 5 stars 5
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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- Narrateur(s): Susan Peirce Thompson
- Durée: 12 h et 51 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
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Au global4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 39
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Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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5 out of 5 stars
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Auteur(s): Vera Tarman, Autres
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Eat to Live
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- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Joel Fuhrman
- Durée: 8 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 61
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Performance4.5 out of 5 stars 49
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Histoire4.5 out of 5 stars 48
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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5 out of 5 stars
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Excellent Book Excellent Program
- Écrit par MMH Toronto le 2017-12-16
Auteur(s): Joel Fuhrman M.D.
Ce que les auditeurs disent de Bright Line Eating
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kay McKay
- 2019-02-14
getting healthy
liked it listened through audio no files attached good read thank you enjoyed learning too
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-02-25
I'm hopeful now.
This book has made me feel hope during a time that feels helpless.
I come from a background in psychology and the science for me has been the most important aspect in terms of weight, motivation, food and eating. Many books do not cite their sources, or talk about the psychological impact of food addiction. Thompson comprehensively helps you clear the space from your mind that would otherwise be occupied with food, so that you can become the best version of yourself. She supports this evidence by referencing important studies and she accessibly breaks down the science.
Although I am somewhat new to this lifestyle, I can already feel my mind and my body become lighter and happier. If you are anyone like me, who has struggled with a myriad of addictions - including food - then consider reading this book. It may help you from the hole that you have dug for yourself; please grab on to Susan's ladder.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2019-05-24
Life Changing
Awareness is the bedfellow of change. This book is revolutionary if you struggle with food. The methods are 100% based on fact. I highly recommend this book.
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Lauren
- 2018-09-18
So Informative
really amazing breakdown of the science behind over eating and food addiction - and not just analysis! Solutions! loved it! #Audible1
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- David Surman
- 2020-12-06
This is truly life changing!
I was moved to tears many time as I could relate to so many things! I finally have the why’s answers to so many questions. I am feeling empowered and like I too can do this!
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Gaylene J
- 2018-09-21
makes sense
The thought of living Happy, Thin and Free is so very appealing and obtainable through this book! They book addresses all the fears, doubts and concerns one may have when making a life change so drastic. Will be giving this a try! #Audible1
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jenn
- 2018-04-26
Amazing
Thankful to have found this book, with 2 years into my whole food plant based journey and hitting a plateau I couldn't get off of, this book has pushed me into new levels with my weight loss journey, and food freedom really is a possibility. Thank YOU!
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5 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-09-16
life changing
Narration was excellent. The information in this book is life changing. Everything makes so much sense now. I know what I need to do.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Father Stephane Pouliot
- 2019-09-12
Amazing book which changed my life!
An answer to my prayers. Science-based, raw and transparent, authentic testimony. If you seek the truth and want freedom, this is the magic recipe, it is a way of life for those who wish to be happy, in a right-size body for them and free from food obsession.
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Au global5 out of 5 stars
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- Barbie Van Allen
- 2018-01-30
Outstanding ❣️
Strong, well-researched material beautifully and passionately presented by the author. I am grateful that I have had this opportunity!
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3 les gens ont trouvé cela utile