Bruce Lee: The Art of Expressing the Human Body
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Bruce Lee: The Art of Expressing the Human Body
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Narrateur(s):
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David Shih
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Auteur(s):
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Bruce Lee
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John Little - editor
À propos de cet audio
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
©1998 Linda Lee Caldwell (P)2021 TantorCe que les auditeurs disent de Bruce Lee: The Art of Expressing the Human Body
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Tical
- 2023-03-06
Amazing
This was a very good book
PDF files would be extremely useful here.
Visual with sketches would be good great this should have bin a hard copy purchase ,still good tho don’t get me wrong.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- brandy
- 2023-01-16
Great book!
Many useful training techniques! Helps improve performance, form and has many great ideas to add to anyone's training regime. I definitely recommend, great addition for kinesiologists, personal trainers and athletic coaches.
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Au global1 out of 5 stars
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Performance2 out of 5 stars
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Histoire4 out of 5 stars
- Jennifer
- 2021-08-11
Needs PDF with photos
This book refers to specific movements and equipment that are pictured in the paper book. Not having a pdf file included with this is a real disappointment and reduces its value significantly.
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3 les gens ont trouvé cela utile