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Burn Without Burning Out
- 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout
- Narrateur(s): Denise Pyles
- Durée: 3 h et 10 min
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Burn Without Burning Out
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Description
Are you tired of feeling burnt out and unfulfilled at work? What if you could turn those micro-moments of your day into energizing and purposeful experiences? Burn Without Burning Out will teach you practical micro-mindfulness habits and help you focus on the essential tasks, set your intentions, manage stress, and build resilience while enhancing relationships and sustaining your well-being. With personal and professional growth as the ultimate goal, this book will change your life in ways you never thought possible.
Benefit: Gain practical micro-mindfulness habits.
Emotional Benefit: Transform your work into an energizing and fulfilling experience.
Life-changing Benefit: Finally, find meaning and purpose in your everyday life.
In this book, you'll discover - How to focus on the essential tasks
* The importance of setting intentions
*Techniques for managing stress
*How to build resilience
*The power of practicing gratitude
* How to navigate change
* Tips for enhancing relationships
* Strategies for sustaining well-being
* How to achieve personal and professional growth.
BONUS 1: Reflection on the 10 Essentials for Mindfulness at Work.
BONUS 2: 21 Journal Prompts to Help You Start a Consistent Journaling Practice.
Burn Without Burning Out also features the inspiring story of Denise Pyles, a former nun who, with over 35,000 hours of mindfulness practice, transitioned to an award-winning professional career at midlife despite having zero corporate experience. Her journey serves as a testament to the transformative power of mindfulness and will motivate and inspire you to make positive changes in your own life. Don't wait any longer to live a fulfilling and purposeful life. Buy your copy of Burn Without Burning Out today.