Calm
Calm the mind. Change the world
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 13,19 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Maria Teresa Creasey
-
Auteur(s):
-
Michael Acton Smith
À propos de cet audio
Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey.
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge.
Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you.
Smile, breathe and go slowly. This unique handbook is filled with activities, inspiration and clearly explained research. It can be listened to in any order you like, encouraging every listener to find his or her own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring calm into the mainstream.
©2015 Michael Acton Smith (P)2015 Penguin AudioCe que les auditeurs disent de Calm
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- 123becky
- 2018-08-01
Finally joy in everything
As I listened to this book I found I became mesmerized by the simplicity of the slowing your mind. By the end I found myself totally relaxed. Mindfulness has gotten me through some tough times and somehow come out the other end with acceptance of each day I am alive
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.