Calm Sleep
Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep
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Calm Sleep
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Narrateur(s):
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Phyllis Edmonds Themis
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Auteur(s):
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Andrew Brel
À propos de cet audio
Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus.
This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.
The CALM recording uses binaural beats, often said to assist with:
- deep relaxation
- reducing anxiety
- lowering stress
- increasing focus and concentration
- increased positive outlook
- creative effort
- better attention span
- improved wellness and even pain management
The Calm Sleep: Guided Meditation is written by Andrew Brel and narrated by Phyllis Edmonds Themis.
©2021 Andrew Brel (P)2021 Andrew Brel