Gratuit avec l'essai de 30 jours
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Calm Sleep
- Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep
- Narrateur(s): Phyllis Edmonds Themis
- Durée: 1 h et 23 min
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Calm Sleep
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Description
Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus.
This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.
The CALM recording uses binaural beats, often said to assist with:
- deep relaxation
- reducing anxiety
- lowering stress
- increasing focus and concentration
- increased positive outlook
- creative effort
- better attention span
- improved wellness and even pain management
The Calm Sleep: Guided Meditation is written by Andrew Brel and narrated by Phyllis Edmonds Themis.