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Calm in the Storm

A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety

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Calm in the Storm

Auteur(s): Susan Guttridge
Narrateur(s): Susan Guttridge
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À propos de cet audio

Calm in the Storm offers simple techniques to assist you in developing fundamental skills for settling overwhelming emotions.

There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely overwhelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book can help you deepen your ability to settle intense emotion that can feel like a storm within.

Using simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift emotion. When we master strategies to healthfully soothe ourselves and settle strong emotion, we build confidence. We start to feel stronger and more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

©2020 Susan Guttridge (P)2024 Susan Guttridge Gestion du stress Santé mentale

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An Amazing Guide to Overcoming Anxiety

Calm in the Storm is a wonderful listen, providing a wealth of simple yet effective strategies for reducing anxiety and regaining emotional balance. Susan’s voice exudes kindness and care, creating a soothing listening experience that is both calming and engaging.

What truly sets her book apart is her ability to explain complex concepts related to anxiety and the brain in a way that is both accessible to non-professionals and sufficiently detailed for a deeper understanding. Susan seamlessly integrates evidence-based strategies that have been proven effective, offering you a solid foundation for managing anxiety in your daily life.

An additional feature of this audiobook is the inclusion of recorded practices that can be used in various situations, making it a practical tool for real-life application. With a wide range of strategies covered, you will surely find techniques that resonate with you.

I thoroughly enjoyed the thoughtful and comprehensive nature of Calm in the Storm and will be recommending it to both my loved ones and my clients. This book is a valuable resource for anyone seeking to navigate life’s challenges with greater ease and emotional resilience.

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