Gratuit avec l'essai de 30 jours
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Narrateur(s): Om Productions
- Durée: 10 h et 45 min
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
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Description
Studies have shown that listening to the sounds that can be found in nature can improve your mood and state of mind. When you immerse yourself in these sounds, your body reduces stress hormones while positively boosting your mindset.
But how does this actually work?
Our brain has a natural “fight or flight” instinct. This, when triggered or when we are in an anxious state, obviously makes it hard for us to relax or wind down at the end of the day. By listening to the calming sounds of nature, the connections we have in our brain change slightly, which in turn reduces our body’s “fight or flight” instinct.
Nature sounds distract us away from day-to-day worries. This has been proven with the use of heart-rate monitors and brain scans.
This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest.
Listening to nature sounds is perfect if you want to:
- clear your mind of endless thoughts
- feel less stressed and overwhelmed
- want to fall into a deep sleep
- relieve anxiety and be at peace
- drown out disturbing background noise
- to focus on better studying
- get into a deep meditative state.
Download your copy today.