Karlee Holden was just 22 years old when she was thrust headlong into the hectic and glamorous lifestyle of Hollywood, yet it wasn’t long before the darker side of fame and fortune reared its head, shattering her rose-tinted view of the high-life entirely. From escaping abusive relationships to battling crippling mental and physical health conditions, Can You Talk to My Trauma? follows Karlee’s life on an intimate level, bravely sharing her trials to bring hope to others. 

In this incredibly honest and moving account, Karlee lays bare her journey of love and loss to give a startling insight into the impact trauma can have, and the effects from which many people suffer unknowingly. Documenting her highs and lows, her breakdowns and breakthroughs, this life affirming and uplifting true story serves as a beacon of hope to all those broken and damaged souls that recovery is achievable no matter the situation, and how medication isn’t always a necessity. 

Karlee Holden was with Adam Sandler and Rob Schneider on the day Chris Farley passed away. She wondered what was at the root of these kinds of traumatic overdoses. Her journey of how she ended up in these circles, with others like Quentin Tarantino talking about trauma, are written in her books. After 20 years of working as a counselor and trauma release expert, Karlee specializes in overcoming trauma symptoms, suicide, and the effects of ego and fame. 

How can I stop making bad choices? How can I learn to love myself? Will I ever find love? 

After her search for years with the most valuable lessons learned and the answers you seek, renowned trauma consultant and coach Karlee Holden now draws from a wealth of personal and professional experience to help you on your own personal journey of self-discovery. 

This refreshing, motivational, and easy-to-follow guide on finding self-love will teach you the value of: 

• Having your own life purpose 
• Owning your part in each and every situation 
• Learning to be alone and to love your own company 
• Practicing listening to your inner-self, and the power of meditation 
• Cultivating good habits to overcome temptation and materialism 
• Enforcing boundaries to ensure lasting happiness 

In this book, you will find the tools you need to change your life in the most profound way imaginable, and to help you find love that will last a lifetime. 

The true journey of finding love starts from within.