Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
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Narrateur(s):
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Kitty Hendrix
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Auteur(s):
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Nancy Colier
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Stephan Bodian - foreword
À propos de cet audio
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.
In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no", it's probably time to find a real solution.
In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
©2021 Nancy Colier (P)2021 TantorCe que les auditeurs disent de Can't Stop Thinking
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
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Histoire
- Utilisateur anonyme
- 2023-11-25
Could not finish in one go.
This book can make you think, which is usually a good thing, yes? Usually, but not always, which the book makes you think about. A mouse on a wheel.
No desire to criticize and in fact it improved substantially further into the book, but the narrator’s voice is grating and earlier in the book very fast. I had to keep rewinding to follow, making it very hard for me to listen and defeating one of the great benefits of an Audio Book. This may be just me, the performance and inflections were excellent. I may tackle the rest of the book after a break, the content is interesting.
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Au global
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Performance
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Histoire
- Sean
- 2021-10-19
Highly relevant and insightful.
As a chronic ruminator, I've been looking for a book like this for years. it's filled with great insight and has helped me tremendously. I highly recommend.
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Au global
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Histoire
- Matt hachey
- 2024-01-21
The title can’t stop thinking was very intriguing.
It was a great read with some exercises that are useful, now once in a while I am in my head just a little bit. Great listen.
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