Chair Yoga Revival
A 14-Day Journey to Strength, Flexibility, and Inner Calm
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Chair Yoga Revival
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Narrateur(s):
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Gavin Meehan
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Auteur(s):
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Claire Roche
À propos de cet audio
This book offers a 14-day chair yoga program designed to improve strength, flexibility, and overall well-being. The program starts with an introduction to chair yoga, explaining its benefits and how to create a personalized practice. It then provides 14 complete sequences, with variations for each pose, allowing listeners to tailor the routines to their needs and schedules. Throughout the 14-day journey, listeners can expect to develop their physical strength and flexibility while nurturing their inner calm, ultimately leading to a more balanced and fulfilling life.
©2024 J. J. & E., LLC (P)2024 J. J. & E., LLC