Gratuit avec l'essai de 30 jours

Aperçu
  • Chair Yoga for Seniors

  • 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
  • Auteur(s): Laurel Harris
  • Narrateur(s): Myriam Berger
  • Durée: 3 h et 24 min
  • 1,0 out of 5 stars (1 évaluation)

Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Chair Yoga for Seniors

Auteur(s): Laurel Harris
Narrateur(s): Myriam Berger
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 15,14 $

Acheter pour 15,14 $

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.

In a world where more than 80% of adults in the U.S. don't meet exercise recommendations, it's understandable to feel hesitant about physical activity as you age. But what if there's a gentle, safe solution to improve flexibility, strength, and balance? Enter chair yoga.

Chair yoga is tailored to the needs and health goals of seniors, offering benefits like pain relief, improved posture, enhanced circulation, and better digestion—all from the convenience of your chair. This book unlocks the potential of chair yoga, guiding you through its principles, benefits, and practical applications.

Inside, you'll explore why chair yoga is ideal for seniors, backed by scientific explanations of its physiological and psychological impacts. You'll receive a step-by-step guide to getting started, complete with full workout programs ranging from beginner to advanced levels, all adaptable to your schedule.

Discover easy-to-follow chair yoga poses, including modifications for specific health conditions, alongside specialized routines targeting balance, weight loss, mobility, and pain relief. Learn to integrate breathing techniques for holistic health benefits and optimize your practice with smart nutrition advice.

Aging brings inevitable health challenges, but this book empowers you to overcome them and live a vibrant, independent life. Whether you're new to yoga or have experience, whether you aim to improve mobility, manage pain, or enhance overall wellness, this comprehensive resource is your roadmap to success.

Embrace the transformative journey toward a healthier, more fulfilling life at any age. Take the first step now by adding this invaluable resource to your cart.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Sandra Niven (P)2024 Sandra Niven
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Chair Yoga for Seniors

Moyenne des évaluations de clients
Au global
  • 1 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    1
Performance
  • 1 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    1
Histoire
  • 1 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    1

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Classer par :
Filtrer
  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars

Meh!

I did not like having to read and assume the positions. There was not enough visual to be helpful.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.