This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.

By taking the time to relax your mind and body, you will sleep better, and deal with stress better. In this way you'll become more resilient to life’s difficulties, reducing the possibility of illness and increasing the likelihood of a happy, healthy life. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses rather than the outward focus of looking at video. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body and soul.

From Customer Reviews: 'I loved the Relaxation Class because I'm a person who doesn't relax very easily. It really helps me to listen and do the visualisation before I go to bed and then I sleep better.'…'Short enough to fit in between work and other things’… 'The instructions are very concise and not too wordy'.. 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'… 'This session has encouraged me to practice outside of my yoga classes'… 'I love this yoga class - it's just the right length of time and feels safe'…

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.