Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cleaning Up Your Mental Mess
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Narrateur(s):
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Caroline Leaf
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Auteur(s):
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Dr. Caroline Leaf
À propos de cet audio
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Caroline Leaf (P)2021 Recorded BooksVous pourriez aussi aimer...
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The Perfect You
- A Blueprint for Identity
- Auteur(s): Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, Autres
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- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 9
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Histoire4.5 out of 5 stars 7
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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5 out of 5 stars
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Amazing!
- Écrit par M S le 2018-03-16
Auteur(s): Dr. Caroline Leaf, Autres
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Version intégrale
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Au global3.5 out of 5 stars 4
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Performance4 out of 5 stars 4
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Histoire4 out of 5 stars 4
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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- Écrit par Utilisateur anonyme le 2021-04-22
Auteur(s): Dr. Caroline Leaf
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Love Is Not Enough
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- Narrateur(s): Mark Manson
- Durée: 7 h et 33 min
- Production originale
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Au global4.5 out of 5 stars 897
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Performance5 out of 5 stars 718
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Histoire4.5 out of 5 stars 715
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Ce que les auditeurs disent de Cleaning Up Your Mental Mess
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-08-13
Excellent ideas
Great book and the technique works if you use it and it does take 63 days - but you can change your brain but it takes your mind to do it
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Trevor Premack
- 2021-08-12
Repetitive 1st Half.
I stopped listening after realizing the first part of the book is extremely repetitive and repeatedly tells you what the book WILL do, but fails to do so in a timely manner. I'm sure the last half is very beneficial, but the start is grueling.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- J D
- 2022-04-11
All about love.
If you get beyond the dramatics and language in some parts this book has a lot of substance and real good info that can be applied in your life if you listen with an open heart and mind.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sherry Loewen
- 2021-04-06
Great tool, the neurocycle
Really great book, balanced with research and testimonies to show the results people have had in their lives.
Easy to apply and use regularly to keep our minds healthy. As a counsellor, I can see the benefit of sharing the neurocycle app.
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Justin Mufford
- 2023-05-08
Fundamental mind management for life long success
This book helps me on the daily. I have learned to listen to my feelings and to my mind and to my body and I have learned how to respond in a healthy way. for everything/anything life throws at me, or what people throw at me, This book has given me confidence to harness my emotions and my mind rather than be afraid of them.
I have also gained a much better understanding of the relationship between mind, emotions, feelings, choices, and behavior
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ken M
- 2021-04-04
An ah ha moment in my life
Greatest self help, but life changing program/process.
Thank you Dr. Leaf. I have shared an overview respecting the 5 steps to managing your mental mess with all my frontline paramedic teams.
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2022-02-01
Pure nonsense and loss of time
I bought this book to improve my mental health. Because since the pandemic I feel weird and like most people I have some demons.
The book do not help so much.
It's more like trying to understand how the brain works and the mind.
Maybe for somebody else it would be perfect. For me it's like loosing my time.
I will need to find another book.
Because I need to fix my problems. I can't stay that way forever.
What a loss of time.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-11-03
So much great information
wow so much great information stuff I didn't know stuff I did know some tricks to help get through the day I really enjoyed the the read for the listen and plan on getting the physical copy and read it and look more at the PDF that goes along with it and check out the neuro cycle app
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jesse Bosa
- 2021-03-08
Incredibly informative and engaging
This book is excellent. The science behind what your mind is, how it differs from your physical brain, what thoughts are and what you can do to literally rewrite your thoughts and emotions has been a revelation. Understanding that thoughts are a physical object that we can manipulate to a cellular level and not just ethereal concepts has completely turned my understanding of trauma, ruminating thought patterns and habit formation on its ear. I am so grateful to have found this incredibly informative book that is packed full of actionable concepts and tangible, science based explanations.
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13 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- Janet
- 2022-01-02
Okay
I didn’t feel that the suggestions were very doable or clear. I didn’t find this helpful to stop ruminating. Also, her voice put me to sleep for some reason and her pronunciation of the word unconscious (a word used a lot!) to sound like
“nunconscious” I found annoying.
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