Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Cognitive Behavioral Therapy Series, Book 5
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sam Slydell
-
Auteur(s):
-
Ryan James
À propos de cet audio
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn....
- The benefits of CBT
- How to reprogram your brain to overcome mental sufferings
- Understanding how your mind works
- Different Cognitive Distortions and how to be aware of it
- How to employ CBT tools and Maximize them
- Challenging unhelpful, intrusive thoughts
- How to break bad habits forever!
- Other situational CBT exercises
- And much more....
So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!
©2017 Ryan James (P)2017 Ryan JamesVous pourriez aussi aimer...
-
How to Stop Being Negative, Angry, and Mean
- Master Your Mind and Take Control of Your Life
- Auteur(s): Richard Banks
- Narrateur(s): Chad Gustafson
- Durée: 3 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.
-
-
easy to listen
- Écrit par Ami Abernethy le 2025-01-17
Auteur(s): Richard Banks
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Auteur(s): Sasha Hamdani
- Narrateur(s): Sasha Hamdani
- Durée: 4 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
ADHD
- Écrit par Tracy Drury le 2024-02-05
Auteur(s): Sasha Hamdani
-
How to Analyze People
- 21 Proven Techniques to Secretly Analyze People and Understand Body Language, Personality Types and Human Behavior
- Auteur(s): Leonard Moore
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Imagine being able to secretly understand other people's thoughts and intentions. Think about the countless ways in which you could use this knowledge to your advantage. Imagine reading body language, word usage, facial expressions, and subconscious actions to always know exactly how to behave in a business meeting, how to talk to that girl, or how to successfully close a sale every single time.
-
-
Just Awful
- Écrit par mark A le 2022-03-13
Auteur(s): Leonard Moore
-
Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- Auteur(s): Jason Michaels
- Narrateur(s): Roland Purdy
- Durée: 1 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
-
Very good information
- Écrit par MJB le 2022-01-19
Auteur(s): Jason Michaels
-
The Gangster's Guide to Sobriety
- My Life in 12 Steps
- Auteur(s): Richie Stephens, John Altschuler, Dave Krinsky
- Narrateur(s): Richie Stephens
- Durée: 4 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life.
-
-
all of it 😀
- Écrit par Jason Butler le 2024-11-14
Auteur(s): Richie Stephens, Autres
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
How to Stop Being Negative, Angry, and Mean
- Master Your Mind and Take Control of Your Life
- Auteur(s): Richard Banks
- Narrateur(s): Chad Gustafson
- Durée: 3 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.
-
-
easy to listen
- Écrit par Ami Abernethy le 2025-01-17
Auteur(s): Richard Banks
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Auteur(s): Sasha Hamdani
- Narrateur(s): Sasha Hamdani
- Durée: 4 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
ADHD
- Écrit par Tracy Drury le 2024-02-05
Auteur(s): Sasha Hamdani
-
How to Analyze People
- 21 Proven Techniques to Secretly Analyze People and Understand Body Language, Personality Types and Human Behavior
- Auteur(s): Leonard Moore
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Imagine being able to secretly understand other people's thoughts and intentions. Think about the countless ways in which you could use this knowledge to your advantage. Imagine reading body language, word usage, facial expressions, and subconscious actions to always know exactly how to behave in a business meeting, how to talk to that girl, or how to successfully close a sale every single time.
-
-
Just Awful
- Écrit par mark A le 2022-03-13
Auteur(s): Leonard Moore
-
Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- Auteur(s): Jason Michaels
- Narrateur(s): Roland Purdy
- Durée: 1 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
-
Very good information
- Écrit par MJB le 2022-01-19
Auteur(s): Jason Michaels
-
The Gangster's Guide to Sobriety
- My Life in 12 Steps
- Auteur(s): Richie Stephens, John Altschuler, Dave Krinsky
- Narrateur(s): Richie Stephens
- Durée: 4 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life.
-
-
all of it 😀
- Écrit par Jason Butler le 2024-11-14
Auteur(s): Richie Stephens, Autres
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
I Love You but I Don’t Trust You
- The Complete Guide to Restoring Trust in Your Relationship
- Auteur(s): Mira Kirshenbaum
- Narrateur(s): Emily Durante
- Durée: 7 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged.
-
-
learning a new language
- Écrit par Suren le 2021-11-23
Auteur(s): Mira Kirshenbaum
-
Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- Auteur(s): Jason Michaels
- Narrateur(s): Roland Purdy
- Durée: 3 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
Auteur(s): Jason Michaels
-
Hell's Angel
- The Life and Times of Sonny Barger and the Hell's Angels Motorcycle Club
- Auteur(s): Sonny Barger
- Narrateur(s): John Pruden
- Durée: 7 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Narrated by the visionary founding member, Hell's Angel provides a fascinating all-access pass to the secret world of the notorious Hell's Angels Motorcycle Club. Sonny Barger recounts the birth of the original Oakland Hell's Angels and the four turbulent decades that followed. Hell's Angel also chronicles the way the HAMC revolutionized the look of the Harley-Davidson motorcycle and built what has become a worldwide bike-riding fraternity, a beacon for freedom-seekers the world over.
-
-
very enjoyable read.
- Écrit par Brad Horning le 2017-11-21
Auteur(s): Sonny Barger
-
Codependency No More
- A Practical Guide to Get Rid of Codependent Behavior, Cultivate Healthy Relationships, and Lead a Life of Freedom and Joy
- Auteur(s): Nick Anderson
- Narrateur(s): Steve Olsen
- Durée: 2 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You deserve to live an authentic life from your core and not always being dependent on someone else’s mood or behavior to make your choices. Codependency No More is here to help you overcome your codependency behaviors, set up your personal boundaries, and live a life of freedom and joy. You’ll learn the step-by-step process and the most effective techniques to get out of codependent relations and establish healthy relationship with your partner, family, and friends.
-
-
Wrong Book
- Écrit par D LY le 2023-11-16
Auteur(s): Nick Anderson
-
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Auteur(s): Francine Shapiro, Margot Silk Forrest
- Narrateur(s): Jennywren Walker
- Durée: 12 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
-
-
Not alone
- Écrit par Sheldon Verbeke le 2025-01-15
Auteur(s): Francine Shapiro, Autres
-
Closer Together
- Knowing Ourselves, Loving Each Other
- Auteur(s): Sophie Grégoire Trudeau
- Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Autres
- Durée: 8 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
-
-
A conversation about Wellness
- Écrit par TM74 le 2024-05-03
Auteur(s): Sophie Grégoire Trudeau
Ce que les auditeurs disent de Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Cindy Connors
- 2022-01-23
excellent listening material 👍
loved it and enjoy the material, I recommend this audio book . easy listening 🎧
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Melissa Geremia
- 2024-10-14
Good , tangible information. Well explained
I really didn’t like the robotic monotone voice of the narrator. Made it hard to listen to!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
- Kyle Ferris
- 2018-09-13
It is what it claims to be.
The tips and tricks are useful and easy to apply. With short stories of real world applications. I would recommend this book to anyone with moderate anxiety. #Audible1
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Dylan Hyatt
- 2021-07-29
Both helpful and digestable
I've been interested in learning more about CBT for a long time. I feel like this book was the perfect introduction to subject and was laid out in a way that made it a quick listen with content that was easy to digest. Will definitely be applying a lot of this new knowledge to my own life and listening over again for refreshers along the way!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile