Gratuit avec l'essai de 30 jours
-
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Narrateur(s): Sam Slydell
- Durée: 1 h et 18 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn....
- The benefits of CBT
- How to reprogram your brain to overcome mental sufferings
- Understanding how your mind works
- Different Cognitive Distortions and how to be aware of it
- How to employ CBT tools and Maximize them
- Challenging unhelpful, intrusive thoughts
- How to break bad habits forever!
- Other situational CBT exercises
- And much more....
So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!
Ce que les auditeurs disent de Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global4 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire4 out of 5 stars
- Cindy Connors
- 2022-01-23
excellent listening material 👍
loved it and enjoy the material, I recommend this audio book . easy listening 🎧
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global4 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire5 out of 5 stars
- Melissa Geremia
- 2024-10-14
Good , tangible information. Well explained
I really didn’t like the robotic monotone voice of the narrator. Made it hard to listen to!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
- Kyle Ferris
- 2018-09-13
It is what it claims to be.
The tips and tricks are useful and easy to apply. With short stories of real world applications. I would recommend this book to anyone with moderate anxiety. #Audible1
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Dylan Hyatt
- 2021-07-29
Both helpful and digestable
I've been interested in learning more about CBT for a long time. I feel like this book was the perfect introduction to subject and was laid out in a way that made it a quick listen with content that was easy to digest. Will definitely be applying a lot of this new knowledge to my own life and listening over again for refreshers along the way!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile