Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing.

You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently and optimistically in your personal daily life.

Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in stride, use it every so often to support and maintain these positive changes.

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.

Lynda's gentle voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years, she has been featured in the press, on TV and on radio and is the author of two widely acclaimed books on hypnotherapy with children and adults.

The recording uses state-of-the-art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving.