Page de couverture de Coping with Crisis

Coping with Crisis

Proven Strategies for Inner Strength & Well-Being

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Coping with Crisis

Auteur(s): Robin Inwald
Narrateur(s): Robin Inwald
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 4,95 $

Acheter pour 4,95 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Words, strategies, and habits a stressed or traumatized person needs to remember.

Have you been spending a lot of time helping a friend, relative, or co-worker deal with a life crisis such as a serious illness or failed relationship? Maybe you’re dealing with a recent negative event or challenge that’s distracting you from your family, business, or career?

This book can help cut through the fog of distress from unexpected and extremely difficult situations.

After surviving three weeks on a ventilator with pneumonia, years before the pandemic, award-winning psychologist Dr. Robin Inwald was told she had a back tumor likely leading to paralysis. Her recovery prompted the writing of this book.

Written in a concise A-to-Z style, Coping with Crisis is a reminder of what we need to practice in order to rise above the stress or trauma of negative events, such as accidents, sudden illness, relationship breakups, demanding caregiving responsibilities, physical or emotional abuse, toxic work environments, and other life-changing challenges.

You’ll discover proven strategies to:

  • Reduce the frequency of negative thoughts and images.
  • Identify and ask for what you need with increased probability of success.
  • Shrink the power of haunting memories.
  • Replace overthinking with A-to-Z snapshots of cherished people, things, and events.
  • Make positive changes as you turn stress and crisis into strength and success.

In part two, Dr. Inwald offers a workbook of well-thought-out activities for each strategy. These provide additional support for getting back on track and reaching life goals regardless of disabilities or challenges.

©2023 Robin Inwald (P)2023 Robin Inwald
Gestion du stress Réussite Santé mentale Inspirant
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Coping with Crisis

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.