DBT & CBT Skills Workbook for Teens
A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
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DBT & CBT Skills Workbook for Teens
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Narrateur(s):
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Derek Porterfield
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Seth Fuentes
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Auteur(s):
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R.J. Miller
À propos de cet audio
Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!
Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?
Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
Book 1: What The Heck is DBT?
- How assertiveness and healthy boundaries will boost your interpersonal effectiveness.
- Free exercises for social skills assessment and understanding emotional triggers
- What it takes to develop the idealized wise mind.
- How to reframe negative thoughts into positive self-talk in three simple steps.
Book 2: What The Heck is CBT?
- 13 techniques to manage stress, anxiety, and depression
- 20 journal prompts to help you start processing thoughts and emotions
- The body’s response to a panic attack and effective ways to calm the body and mind
- CBT strategies for OCD, addictions, self-harm, and eating disorders
- How the thought process works, and the intricate relationship between emotions and behaviors
- 16 cognitive distortions and how they can add to negative thought patterns
... just to give you a taste.
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Ce que les auditeurs disent de DBT & CBT Skills Workbook for Teens
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Joseph Mendoza
- 2024-03-08
Workbook for Teens
Wow, it is a very long audiobook, but it was worth hearing the social skills assessment and understanding emotional triggers. My teens need to learn how to reframe negative thoughts into positive self-talk. Some teens are inexperienced and I agree with the author that when a person gets into a car accident, our body responds to a panic attack and we sometimes keep thinking about it over and over again. That's normal, but with this audiobook, we can get ideas to understand how our mind works. The narrator is great for the story, and I will keep this book for my teens as a reference.
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