DBT, CBT, and ACT Workbook: 3 Books in 1
Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
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DBT, CBT, and ACT Workbook: 3 Books in 1
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Narrateur(s):
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Leah Fulton
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ML De Blasi
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Auteur(s):
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Anna Nierling
À propos de cet audio
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity?
What if you had a toolbox filled with the best techniques from three of the most effective therapies available today? This all-in-one book presents three comprehensive guides, each focusing on a distinct and effective therapy: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT)
Inside this book you’ll discover:
Book 1: DBT Workbook for Adults
A simple 8 Week program to attain lasting peace and stability in your life
Over a dozen tools for building emotional resilience: master skills to manage intense emotions and prevent them from overwhelming you.
Book 2: CBT Workbook for Adults:
Illuminate Self-Sabotaging Behaviors: Discover And Untangle The Unconscious Patterns That Are Covertly Steering Your Path
Transform 10 Distorted Thinking Patterns: Expose The Stealthy Thought Patterns That Shape Your Reality.
Book 3: Acceptance and Commitment Therapy (ACT) Workbook For Adults
Why aiming for 'happiness' as a constant state is setting you up for failure–and what to aim for instead to achieve genuine contentment.
The most overlooked aspect of mental health maintenance, which, if nurtured, can prevent the onset of anxiety and depression symptoms.
And SO Much More!
This comprehensive guide provides evidence-based strategies to manage emotions, overcome negative patterns, and cultivate inner peace. You will be given a set of immediate, actionable solutions from DBT, CBT, and ACT that you can put to work in your life starting today.
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