Dirty, Lazy, Keto (Revised and Expanded)
Get Started Losing Weight While Breaking the Rules
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Narrateur(s):
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Stephanie Laska
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Auteur(s):
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Stephanie Laska
À propos de cet audio
This program is read by the author.
Dirty, Lazy, Keto is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
Fully expanded edition of the best-selling mini-guide!
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?
Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
We all know losing weight isn’t just about the food - it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in Dirty, Lazy, Keto: Get Started Losing Weight While Breaking the Rules.
- Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough
- Answers the embarrassing keto questions you’ve been too afraid to ask
- Tricks to overcome roadblocks like happy hour and cake-pushers
- The down and dirty on how and why this works
Let Stephanie help you find true success, the dirty, lazy way!
A Macmillan Audio production from St. Martin's Essentials
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Stephanie Laska (P)2020 Macmillan AudioVous pourriez aussi aimer...
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- Version intégrale
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- Narrateur(s): Brad Kearns
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Au global
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Performance
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Histoire
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- Écrit par Jessica le 2018-02-09
Auteur(s): Mark Sisson
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Auteur(s): Gary Taubes
- Narrateur(s): Holter Graham
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Histoire
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Au global
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Ce que les auditeurs disent de Dirty, Lazy, Keto (Revised and Expanded)
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Amazon Customer
- 2021-01-14
Inspirational book, real life stories that I can relate to
This book was one of the only books I’ve been able to relate to, it gave me hope that if she can do it so can I. It’s almost like a personal journey through the ups and downs of weight and emotions. The stuff you think about on a day to day basis. Puts some of that self doubt I’ve been having to the test. I feel I can look at my journey with a brighter perspective with understanding. Overall great book..thx Stephanie I feel I’m no longer alone on this magic carpet ride.....Pauline
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- Shel roulette
- 2022-09-24
loved it.
a nice new guilt free option on how to approach keto. very informative. pulls in the reader, with its ability to keep you wanting more.
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- Melissa Cassidy
- 2022-07-16
Very Motivating/Faster Playback is Best
I read a lot of criticism about the authors narration but noticed a review suggesting a faster playback speed. It worked! I love Stephanie’s spunky communication style and listening at at 1.25 to 1.5 is perfect.
Very motivating! My first week on DLK was very successful. Highly recommend!
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