
Distress Tolerance Made Easy
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
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Narrateur(s):
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Susan Hanfield
À propos de cet audio
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair.
Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!
©2023 Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, and Patricia E. Zurita Ona (P)2024 TantorVous pourriez aussi aimer...
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Ce que les auditeurs disent de Distress Tolerance Made Easy
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Kassandra Doucette
- 2024-06-09
Insightful
I really enjoyed this read. Found great tips and it really was a helpful guide. Easy listening. I listened to the book about 4 times in a row! Absolutely relaxing and even helps in the moment if you need someone to talk you through some strong emotions. Highly recommend
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