Gratuit avec l'essai de 30 jours
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Don't Cry, Don't Beg
- A Step-By-Step Guide to Dealing with Anger
- Narrateur(s): Olivia Odileke
- Durée: 1 h et 7 min
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Don't Cry, Don't Beg
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Description
One of the most common, and oftentimes debilitating, emotions we all share is anger. While there are many levels of anger, not all of us experience it the same. Numerous myths and stereotypes have become associated with anger through the years. Enough that those impacted are looked down upon. Not only does this create more harm, it is factually incorrect. Don’t Cry, Don’t Beg is a step-by-step guide to help you navigate and survive healthy vs unhealthy anger issues.
Don’t Cry, Don’t Beg is aimed at helping those who are engaged in a range of issues triggered by anger, from verbal aggression, physical violence, and harboring feelings of hostility or resentment to depression, grief and loss or stress management.
This book operates from a simple premise: Each of us can do better, live productively, with purpose, and manage our lives, with the ability to teach future generations to do the same. Anger doesn’t hurt you, people do. Don’t Cry, Don’t Beg is the final step to turning the tables and regaining control of our lives and anger.