Don't Over Think It
How to Free Your Mind from Its Manacles
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Don't Over Think It
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Andrea Davis
-
Auteur(s):
-
Alyssa Jeffcoat
-
Shakeel Jeffcoat
À propos de cet audio
Are you tired of second-guessing everything you do? Do panic attacks or anxiety get in the way of making decisions?
We all have things that we sit and fret about, but there is a line between worrying and overthinking.
And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it.
If you are looking to free your mind from its manacles, reduce negative thinking, and take charge of your life then this is the perfect book for you.
Inside Don’t Overthink It, you will learn:
- How to mindfully strengthen your self-knowledge
- Physiological, neurological, and existential constraints
- The basic principles of meditation
- Finding your form of self-expression
- Knowing when to seek professional help
And there is so much more that will help rid yourself of all negative thoughts so that you can focus on what really matters.
From revealing the unconscious thought processes to helpful techniques for controlling your thoughts and reactions, Don’t Overthink It has all the resources you need to live your best life.
Don’t Overthink It—listen to it today!
©2022 Alyssa & Shakeel Jeffcoat (P)2022 Alyssa & Shakeel Jeffcoat