Gratuit avec l'essai de 30 jours
-
Dr. Picton's Diet Dictionary
- Narrateur(s): Tom Picton
- Durée: 41 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Dr. Picton's Diet Dictionary
Acheter pour 4,95 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Verily, verily, in the beginning I lost nine-and-a-half stone on a slow-carb diet modeled on that of Tim Ferriss in his book The 4-Hour Body.
My book, Slow Carb 2, tweaking that diet, with extras including testosterone boosting and vegan options is worth a look.
But the weight loss reached a plateau even with that excellent diet, so I decided to change things up a bit, the following are some of the diets I either tried, in some cases created or have been interested in since, with my reflections, in alphabetical order. You may come across one you like the sound of, or alternatively some you will then wisely plan to avoid!
I am sure most if not all can be done more successfully and certainly more healthily than I have, so these are just my personal experiences and opinions.
- B is for Blood Sugar
- C is for Circadian
- D is for DIY Diet
- E is for Exercise
- Nice as a Vice
- F is for Fatalism Diet
- G is for Guts
- I is for Intermittent Fasting
- N is for...Nicotine?!
- S is for Slimming World
- W is for Weight Watchers