Gratuit avec l'essai de 30 jours
-
Eat Delete
- How to Get Off the Weight Loss Cycle for Good
- Narrateur(s): Noella Ferrao
- Durée: 6 h et 24 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Eat Delete
Acheter pour 10,95 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Want to lose seven kilos in a month?
Would you like to get that bikini bod in four weeks flat?
Or do you want a 10 day solution to a sexier you?
If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.
There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.
Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.