Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Eat Fat, Get Thin
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Narrateur(s):
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Dr. Mark Hyman MD
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Auteur(s):
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Dr. Mark Hyman MD
À propos de cet audio
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Mark Hyman (P)2015 Little, Brown and CompanyCe que les critiques en disent
Ce que les auditeurs disent de Eat Fat, Get Thin
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Shirley Kushner
- 2018-08-08
Fabulous book!
Dr Hyman makes sense of all the confusion and conflicting research about food and gives you a plan for not only eating, but for understanding why, and his explanations make so much sense. His Functional Medicine approach really ties it all together to help you to achieve a healthier way of eating, living and weight loss. I have read the book twice already and as there is so much to learn, I am sure to read it and refer to it over and over. Thanks Dr. Hyman!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Linda Duke
- 2019-12-09
Great Factual and Credible
Thank you Dr. Hyman... I had a good base and you added an abundance of new knowledge.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire2 out of 5 stars
- LHanson
- 2022-10-29
Infomercial for authors products at www.
Extremely knowledgeable author makes weightloss sound possible if you only do these 64 things and purchase all the potions and supplements from his websites. I kept waiting for there to be an offer for a spa destination to go to for a month where all the doctors and scientists sort out your daily meals and supplements. A place where the real world gets left behind. This WOL seems to be a plausible health and weightloss ticket, but, seems a bit too extremist for me. Maybe if I lived in a cabin in the woods, alone, with no car🤔
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