Are you an emotional eater? Do you eat anytime you feel upset or happy? Are you frustrated with yourself but can’t figure out how to fix it? 

Does this sound familiar? You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset - bloated and fat. Why do you do this to yourself? Why are you like this? How can you change when you don’t even know where to start?

Emotional eating is a thorny issue, and one that affects an average of 30 percent of adults. It can seem very confusing and hard to deal with and most don’t even know they do it! Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down can help! This is a fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating. You can learn so many things that can help you, and things that you’ll be able to use both daily and over time. It helps you to develop healthy and lasting mindful, intuitive eating habits that get you healthy and in shape.

Within the book are tips, explanations, goals, and counsel including: 

• How to deal with your emotional eating
• Tips on dealing with stress 
• Activities that can replace emotional eating
• The hunger scale
• Healthy foods
• Emotional eating triggers
• How to lose weight as an emotional eater
• Self-care tips
• Binge eating recovery
• How to avoid stress
• Intuitive eating
• Mindful eating
• How therapy can help
• How social media can help with emotional eating