Page de couverture de Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress

Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress

Self-Help By Michael T Bennet, Book 1

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress

Auteur(s): Michael T. Bennet
Narrateur(s): Christopher O'Neill
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 18,74 $

Acheter pour 18,74 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Do high-pressure situations leave you feeling out of control, overwhelmed, or anxious? Imagine a life where you remain calm, collected, and in control, no matter the stress.

We’ve all been there—impulsive reactions, moments when stress takes over, and the weight of life’s demands feels impossible to bear. But what if those stressful moments could become opportunities for growth and strength, not breakdowns? Whether at work, in relationships, or within yourself, you can master your emotions and turn your greatest struggles into your most valuable assets.

If you’re ready to transform stress into calm, anxiety into confidence, and impulsive reactions into mindful responses, this book will guide you every step of the way.

In Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress, you’ll learn how to unlock the power of emotional intelligence and confidently tackle life’s toughest challenges.

Inside this comprehensive guide, you’ll discover:

  • Proven emotional regulation techniques to help you thrive in even the most stressful environments.
  • Resilience-boosting strategies that help reduce anxiety and keep you strong, no matter what life throws at you.
  • Effective communication tools to express yourself clearly and cultivate more empathetic, meaningful connections.
  • Goal-setting secrets to align your actions with your values and create lasting, positive change.

And so much more! With easy-to-follow advice and practical tools, you’ll be on the fast track to emotional growth and mastery in every area of your life.

Don’t let stress control you for one more day. Take the first step toward emotional freedom—download and start transforming your life today!

©2024 Michael T Bennet (P)2024 Michael T Bennet
Gestion du stress Psychologie Réussite
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.