Emotional Intelligence Unlocked
A Teen's Guide to Navigating Feelings, Friendships, and Discovering Your Power
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Narrateur(s):
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Melli Achna
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Auteur(s):
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C.J. Kindren
À propos de cet audio
Master Your Emotions: The Ultimate Emotional Intelligence Training for Teens!
Controlling our emotions is probably one of the most difficult practices to master. Now, imagine the struggle and multiply it a few times! That’s how teenagers, whose emotional intelligence is still developing, experience it. With the impact of social media on their mental health, the battle is only intensifying.
Emotional Intelligence Unlocked provides practical exercises and relatable insights designed to empower you to embrace your feelings, understand other people, and navigate the complexities of your teenage years with newfound clarity and confidence.
- Unveil the science behind every emotion as a fundamental aspect of human nature
- Learn simple emotional regulation techniques, such as mindfulness and body scan exercises, to maintain your composure during tough times
- Reduce stress by identifying harmful online habits and establishing healthy boundaries on social media
- Develop your emotional quotient for managing emotional challenges online
- Enhance your active listening and conflict resolution skills to confidently handle any type of conversation
- Deepen connection and avoid miscommunication with friends, family, and partners by learning to clearly express your needs
Your first step in unlocking the secrets to mastering your emotional intelligence begins today!