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Energize

Make the Most of Every Moment

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Energize

Auteur(s): Simon Alexander Ong
Narrateur(s): Simon Alexander Ong
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À propos de cet audio

Brought to you by Penguin.

Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?

In Energize, Life Coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.

You'll learn:

- How to identify your most productive time of day
- Why slowing down can actually help you to speed up
- Why energy is infectious and how to make the most of that
- How to set boundaries with people and time
- How to create energetic friendships and networks

Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.

© Simon Alexander Ong 2022 (P) Penguin Audio 2022

 Développement personnel Estime de soi Psychologie Psychologie et santé mentale Relations Réussite

Ce que les critiques en disent

Energy is one of those things we all want more of but few have figured out how to find it. And even fewer have figured out how to channel it even when they have found it. Simon's book is exactly what we need in this moment.
Energize shows you how to awaken your greatest sources of energy, rewire your mental blueprint [...] and protect your ability to focus on what matters most
A must-read book that will inspire you to live a better story and awaken your imagination to what is truly possible
This is not a one-time-read kind of book. This is a book to be absorbed, notes taken, reflected on and returned to again and again. Simon has packed so many takeaways into these pages you should be ordering it on Deliveroo. I loved it!
What a fantastic book! Simon is here to help us all find clarity and meaning in our lives
Energize is your new battery pack for navigating the many personal, professional and global changes we are all facing. Simon Alexander Ong writes with clarity and grace on how to 'perform effortless acts of alchemy' by harnessing this most vital resource
A game-changing book that will supercharge your life!
Simon teaches you how to make the singular most pivotal investment of your life. The investment in your own energy
Simon is a force for positive personal change. Energy is contagious and this book teaches you how to boost yours and use it on the things that matter most
I believe that positive energy equals good business. Simon emanates this when he is addressing audiences of founders who bounce their positivity right back at him! This book will be a valuable guide to anyone looking to follow their own path and build energy levels through becoming their own boss
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