Essentialism
The Ultimate Guide to Identifying the Essential Things, Focus on and Getting Them Done: The Art of Less and More of Less
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Essentialism
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Narrateur(s):
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Madison Niederhauser
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Auteur(s):
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Frank Blackman
À propos de cet audio
Are you spending your day chasing after things to do? At the end of the day, you haven't even completed them all and you feel even more stressed?
Do you have the feeling that there are way too many things to do, and maybe even a 48-hour day just wouldn't be enough?
Do you want to get out of it as I did - by simplifying your life and finding the right balance between the things you desire to do and the life you must lead?
Can the search for something more be answered by something less - less stress, less clutter, less frantic racing to the next task or obligation?
Essentialism is not just about clearing and organizing the space around you. It is also about clearing your brain so that you function better mentally. When you free yourself of time vampires, you will have the freedom to pursue what really matters to you.
If where you are now is the opposite of essentialism (an upgrade on the concept of minimalism), figuring out where to start can be overwhelming.
Let Essentialism guide you through the process of getting more by clearing out what does not contribute to your happiness and physical and mental health.
Essentialism will help you:
- Understand why you keep things - the answer is different for different people
- Give yourself permission to stop trying to do it all so that you have time and energy for what is most important
- Learn the three strategies for becoming an essentialist