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Fat Loss Habits

The No Bullsh*t Guide to Losing Weight

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Fat Loss Habits

Auteur(s): Ben Carpenter
Narrateur(s): Ben Carpenter
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À propos de cet audio

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.

Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat.

Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers.

Ben's point is this: The best weight loss diet doesn't exist.

From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

To help readers achieve true health, Ben offers a three-step plan:

  • understanding the science
  • unveiling the fat loss options available
  • choosing what habits work for you
Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences. Développement personnel Mise en forme, régime et nutrition Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Santé mentale Habitudes Nutrition Exercice physique Santé

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This book contains good solid advice for those seeking to lose weight. It is free from the standard bullshit and useless buzz words.

If you prefer more science, his first book goes further in depth into the concepts he talks about in this book. I much preferred his first book and highly recommend that one. His first book completely upended many of the things i thought i knew about food because I had been letting biased "experts" who found one thing that worked for *them* convince me that calories don't matter.

Good solid advice, no gimmicks

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An excellent follow up to his first book "Everything Fat Loss", these two books are a powerhouse combo of understandable science, actionable habits, and tools to add to your health and wellness journey. Personally I like having the print copy to fill with tabs, notes and highlights and using the audio book to listen while following along in the book, or listening while travelling or doing chores to reenforce the knowledge and habits. This is a close as you can get to having Ben as your personal trainer when you're not close enough to hire him directly!

Excellent job Ben, I look forward to more of your content.

True to Ben's no bull shit style

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After having waded through his first book of incredible value and detail, I’m confident I can refer this one (or just some chapters) to those who are trapped in the dieting cycle. He makes great, informed points and demystified all the diets and effort that really result in fat loss and healthy choices. Really enjoyed it! Thank you for all you do Ben!

Excellent and practical

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