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Fat Loss in Women Over 50: How to Excel at Weight Loss and Become More Fit and Healthy

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Fat Loss in Women Over 50: How to Excel at Weight Loss and Become More Fit and Healthy

Auteur(s): Carol Langkamp
Narrateur(s): James H Kiser
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À propos de cet audio

Are you serious about your desire to lose weight? If so, this is perfect for you. This book continues my weight loss story as well as giving you, the listener, specific suggestions about successful ways to combat compulsive binge eating. It guides you through the steps needed to be successful in gaining better health and wellness through weight loss. It doesn't matter if you are 18, 30, 50, or 80 years old, this guide will help you to improve your health and fitness.

Remember, you only have one life to live, so you need to reach for your dreams with all you have. Pour all your energy into this undertaking and stay focused throughout, and I guarantee you will be successful in your weight loss! Don't stop until you succeed! Please, if you like this book, let me know at ziggyzigfreed@gmail.com. Also, please write a review for it. Thanks and have a wonder-filled day! - Carol Langkamp

©2016 Carol Langkamp (P)2016 Carol Langkamp Développement personnel Régimes, nutrition et alimentation équilibrée Santé mentale
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Ce que les auditeurs disent de Fat Loss in Women Over 50: How to Excel at Weight Loss and Become More Fit and Healthy

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Journaling 101

Although this was a thoughtful journal and hopefully therapeutic for the author, it was not helpful for the reader. The title is misleading as there is no information about fat loss specifically for women over 50. The disclaimer that the author can’t share her plan as it was created by her trainer left the reader wanting to speak or hear from the trainer. A journal at best, but not helpful if you’re looking for data driven evidence based advice.

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