Fear
Essential Wisdom for Getting Through the Storm
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Narrateur(s):
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Dan Woren
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Auteur(s):
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Thích Nhất Hạnh
À propos de cet audio
Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.
Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.
Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.
©2012 Thich Nhat Hanh (P)2012 HarperCollins PublishersVous pourriez aussi aimer...
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Histoire
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This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.
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listen to again and again
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Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
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Great teaching
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Auteur(s): Rick Hanson PhD
- Narrateur(s): Rick Hanson PhD
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Ce que les auditeurs disent de Fear
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Aquarius Developments
- 2021-07-25
Great Audible
The reader was soothing and easy to listen to. The content was easy to follow and great meditative practices.
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- Amazon Customer
- 2021-01-21
Hits to the self
I enjoyed listening to the narrator, his voice is calm and is suits the subject matter. The overall message is strong and clear- we need to take of ourselves. There’s enough instruction in this book to provide a novice with a path to mindfulness. It will be a book that I reference again in the future. The only knock on it is that it can get exhausting. The beginning is swift and powerful, and the book lost steam towards the end. Worth the listen and the purchase.
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