Fear and Other Uninvited Guests
Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
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Narrateur(s):
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Harriet Lerner
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Auteur(s):
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Harriet Lerner
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Ph.D
À propos de cet audio
Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:
- How to have the courage to speak, act, and show up when we are anxious and afraid
- How to deal with the fear of not being good enough and the shame of feeling essentially flawed and inadequate
- How to stay calm and clear in an anxious, crazy workplace
- How to manage fear and despair when things fall apart
- How "positive thinking" helps and harms
- How to be our best and bravest selves, even when we are terrified
No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
©2004 Harriet Lerner (P)2004 HarperCollins Publishers, Inc.Vous pourriez aussi aimer...
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Missing content
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- Version abrégée
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Au global
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Performance
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Histoire
In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
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- Écrit par kaleigh burnet le 2017-10-20
Auteur(s): Harriet Lerner
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Auteur(s): Harriet Lerner
- Narrateur(s): Barbara Caruso
- Durée: 6 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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-
very insightful
- Écrit par Kaley le 2020-07-27
Auteur(s): Harriet Lerner
-
Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- Auteur(s): Harriet Lerner PhD
- Narrateur(s): Cassandra Campbell
- Durée: 4 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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- Écrit par Robyn le 2023-09-18
Auteur(s): Harriet Lerner PhD
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Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- Auteur(s): Harriet Lerner PhD
- Narrateur(s): Harriet Lerner PhD
- Durée: 1 h et 28 min
- Production originale
-
Au global
-
Performance
-
Histoire
Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
-
-
Sad when it ended :(
- Écrit par Britt Negus le 2020-04-11
Auteur(s): Harriet Lerner PhD
-
The Dance of Intimacy
- A Woman's Guide to Courageous Acts of Change in Key Relationships
- Auteur(s): Harriet Lerner Ph.D.
- Narrateur(s): Harriet Lerner
- Durée: 2 h et 52 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct, and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships, be they with a distant or unfaithful spouse, a depressed sister, a difficult mother, an alcoholic father, an uncommitted lover, a dying parent, or an estranged family member.
-
-
Missing content
- Écrit par Utilisateur anonyme le 2025-01-26
Auteur(s): Harriet Lerner Ph.D.
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Auteur(s): Brené Brown
- Narrateur(s): Lauren Fortgang
- Durée: 10 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
Narrator so annoying!
- Écrit par Barb le 2021-02-17
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Ce que les critiques en disent
"Conversational and often witty." (Publishers Weekly)
"Superb insights." (Library Journal)