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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Narrateur(s): Abraham LaVoi
- Durée: 1 h
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Feel Better in 10 Minutes a Day!
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Description
Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it!
Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better!