Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
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Narrateur(s):
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Dr. Rangan Chatterjee
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Auteur(s):
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Dr. Rangan Chatterjee
À propos de cet audio
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body to lose weight without crash diets or grueling workouts; and build a toolbox of techniques to help you weigh less while living more.
Feel Great, Lose Weight is a new way to look at weight loss - a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Version intégrale
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Au global
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- Version intégrale
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Au global
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Performance
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Histoire
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
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- Écrit par Rhonda Kurucz le 2022-02-07
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- Auteur(s): Dr Rangan Chatterjee
- Narrateur(s): Dr Rangan Chatterjee
- Durée: 5 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
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Auteur(s): Dr Rangan Chatterjee
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- Your Daily Plan to Feel Great for Life
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- Durée: 5 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
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- Durée: 9 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
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Ce que les auditeurs disent de Feel Great, Lose Weight
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
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Histoire
- Amazon Customer
- 2022-07-21
A good kickstart to get you motivated
If you already know what you should be doing and just can't get motivated this book will give you a kickstart that's sustainable. if you don't know what you should be eating or how and when you should be moving you may need a more in-depth book.
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