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Finally Thriving

Your Guide to Empowered Wellness

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Finally Thriving

Auteur(s): Allison Pelot
Narrateur(s): Allison Pelot
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Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?

Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.

Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.

Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.

Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.

©2022 Allison Pelot (P)2022 Allison Pelot Émotions Exercice physique
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Incredibly powerful tools explained in a easy to action style

I love this book! Allison’s style of taking large concepts and filtering only the necessary pieces into bite size, actionable steps is world/class. This is a must-read for anyone that would like to take action in their lives and has no idea where to begin.
I’m especially a big fan of her chapter 15 on recovery. Many of us are caught up in the go, go, go masculine and her tips on down regulation are absolute gold. I also love the recap and action steps following all of the practices she’s explaining. That helps the integration process exponentially.

Keep going, Allison. I’m excited to see what is next for you!

Go get this book and start thriving!!

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