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Fit for Life

A New Beginning

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Fit for Life

Auteur(s): Harvey Diamond
Narrateur(s): L.J. Ganser
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À propos de cet audio

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Did you know that on average each one of us will consume approximately 70 tons of food in our lifetime? The amount of time, effort, and energy necessary to obtain, prepare, and consume all that food, plus the effort of your body to break it down, extract, and utilize what you need from it, and eliminate the rest, represents a hugely significant portion of your time on this planet. This book demystifies and simplifies the entire subject, while empowering you to know that you and you alone are in control of whether you live your life in good or ill health.

Through intelligent dietetic decisions, you can harness the powerful healing energy of food. Step-by-step, in simple, understandable language, listeners learn what pain, ill health, and disease really are, how and why they occur, and how they can be avoided. The book explains all you need to know about the single most important ally you have: your body's lymph system, the heart and soul of the immune system and the mechanism in your body whose explicit job and function is to keep you well. The secret to long-term, vibrant health lies in the understanding of the lymph system and what steps you can take to support its activities, not thwart them.

This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality. More than a review of diseases such as cancer or how to manage them, this important book makes the strategic transition from treatment to prevention. People are increasingly taking responsibility for decisions concerning their health. Fit for Life: A New Beginning empowers the individual to make health-care decisions that are based on personal research; indeed, it accelerates this process. While it does discuss diagnosis and treatment, its real message is that you can prevent disease.

©2021 Harvey Diamond (P)2021 Recorded Books Inc.
Développement personnel Hygiene & Healthy Living Régimes, nutrition et alimentation équilibrée Santé, forme physique et régime Sincère
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i love these Fit for Life Books

Back in 2009 I read the first Fit for Life and it resonated deeply. I stopped eating meat and started a new journey. over the years I lost weight and gained when I would veer off the Fit for Life principals of food combining but I still have never went back to eating meat. I have been diagnosed with Osteoarthritis and it has been a painful struggle so I am back to the Fir for Life ways!!! I have been on a mono diet of fresh fruit smoothie in the morning and fresh juiced veggies in the afternoon and have lost 16 pounds, feel so much better and my pain is a 6 now instead of a 10 and it's only been 14 days!
I am going to just keep going and when we get company I will eat salads and clean foods but am really enjoying the mono dieting. I feel my body has been highly acidic and it's time to alkalyze!
Thank you gor the great books!

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