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Fitness for Every Body

Strong, Confident, and Empowered at Any Size

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 From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.

For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be.

In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it.

Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing. Développement personnel Entraînement physique et mise en forme Estime de soi Mise en forme, régime et nutrition Positivité corporelle Réussite Exercice physique Santé Histoires réconfortantes
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I had started reading the book and then with work and being a mother it got hard to sit down and just read… So when I found that it was a audiobook I instantly got it and I’m so glad that I did!!
Not only Was this book phenomenally narrated but it was everything that I needed and so much more!!!
100% would recommend any mom or anyone that is feeling down on themselves and needs to hear that they aren’t alone in the thoughts that they are thinking.

Absolutely PHENOMENAL

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