Focus
A Guided Meditation
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Aluna
-
Auteur(s):
-
Astra Temple Audio
À propos de cet audio
Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes energetic integration and calm, steady focus. Gather all the aspects of yourself around a cosy campfire and locate the Northern Star during the visualisation, do some simple but effective breathwork to improve focus and calm your mind, sink into a full-body relaxation session, and finish with positive affirmations to set yourself in the right frame of mind. In this one-hour audiobook, you will be led through a gentle programme of:
- 15-minute full body relaxation
- 15-minute breathwork
- 15-minute guided visualisation
- 15-minute affirmations
Each section is designed to help strengthen your connection to Source, provide a sense of grounded integration, and settle your mind so you can deeply focus.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Astra Temple Audio (P)2021 Astra Temple Audio