Forever Strong
A New, Science-Based Strategy for Aging Well
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Forever Strong
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Narrateur(s):
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Dr. Gabrielle Lyon
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Auteur(s):
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Dr. Gabrielle Lyon
À propos de cet audio
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dr. Gabrielle Lyon (P)2023 Simon & Schuster AudioCe que les auditeurs disent de Forever Strong
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- Utilisateur anonyme
- 2023-11-30
High Hopes Thwarted by Eating Disorder Language Riddled Through out. A warning should be issued.
I agree with the core measage: there is a power to skeletal muscle. However, as someone who had an eating disorder - this book was highly triggering, which surprised me. Her example clients would have still had an impact without the use of terms like "skinny fat" or shaming a mother for bonding with her children through a snack. The sheer fact their quality of life improved by taking on her Lyon protocol would have been powerful testominal enough. If the focus is on muscle why not focus on the core metric: muscle body percentage followed by improved bloodwork, happiness etc. The answer is simple: emphasizing weight loss numbers, skinny shredded girls in bikinis is what is going to sell this book, not the emphasis on overall health.
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Jen
- 2024-01-21
Interesting but a difficult listen
The core message regarding the importance of skeletal muscle is interesting but it’s not an easy listen, a lot of over-emphasizing and lack of flow in the reading.
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2 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- valeri
- 2024-02-23
the poor reading style with crazed inflection mid sentence for no reason
While this book possibly had good information to share the reading style was INCREDIBLY difficult to listen to.
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3 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance2 out of 5 stars
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Histoire4 out of 5 stars
- Jacqueline Brisebois
- 2024-05-25
Good detailed information
It was painful to listen to this book. I follow Dr Gabrielle Lyon and listen to her podcasts and she is an excellent speaker. Sadly she must have been coached to talk like this and it’s horrible. No one talks like this and it took so much away from her amazing details. Audible should allow her to re record this book and resend to all of us who bought it. There was an error done and we and Dr Lyon are paying the price.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Geraldine
- 2024-06-11
not the best
informations not groundbreaking
very poor edited
could have used more direct guidelines
just get the pdf
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brian
- 2024-06-04
Musclecentric Medicine is the most significant key to a disease free life where longevity is a gift.
This challenges many notions and illustrates how so many doctors today, are still suggesting nutrition based on antiquated curriculum.
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